Smoothie: (makes 2 servings)
Add the following ingredients to your blender in the order listed
– ½ C blueberries (fresh or frozen)
– ½ C. mango chunks (fresh or frozen)
– 2-3 frozen strawberries
– 3-4 ice cubes
– Handful of raw nuts such as almonds or cashews
– 1 TBSP flaxseed meal
– 1 medjool date
– Milk or water
Pour enough milk/water to generously cover all the ingredients. Blend on high speed until mixture is smooth and flowing. Pour into cups and drink immediately.