Smoothie: (makes 2 servings)
Add the following ingredients to your blender in the order listed

– ½ C blueberries (fresh or frozen)
– ½ C. mango chunks (fresh or frozen)
– 2-3 frozen strawberries
– 3-4 ice cubes
– Handful of raw nuts such as almonds or cashews
– 1 TBSP flaxseed meal
– 1 medjool date
– Milk or water

Pour enough milk/water to generously cover all the ingredients. Blend on high speed until mixture is smooth and flowing. Pour into cups and drink immediately.

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